Two WODs Just For Fun (Popsicle Recipe!)

Alright I'm going to make this one a quick post because I NEED SLEEP! Tonight I made these to have for tomorrow after swim lessons...

Don't they look so amazing. I think I used too big of a can of pineapple but they will still be great. Here is the recipe and they are GF and Paleo friendly.

Pina Colada Pops:
1 can organic pineapple with juice
1 can organic coconut milk
1 banana
1/2 tsp vanilla extract
Place in a blender and then freeze!
I just hope that I actually get one of these, my kiddos were super excited about them as am I!

Okay onto the WODs, the first one is EASY....

Swimming WOD
1 Lap is down and back, pools are usually 25m so to do 100m you will need 2 laps :)

4x 100m free style warm ups (if you are an experienced swimmer do your usual warm up drills)
2x 100m free style 20 second rest between
2x 200m free, 20 second rest
2x 300m free, 20-30 second rest
Cool down with the kick board for a couple laps

Bleacher WOD (I will be doing this some time tomorrow hopefully if you want to join in on the fun)
If you are just starting out doing these WODs please do what you can until you get the hang of it :)
1-2 mile warm up
1 set of bleachers (down to one end and back)
15-50 body weight squats
1 set of bleachers
15-50 mason twists
1 set of bleachers
15-50 traveling lunges
jog 1/2 mile and then repeat as many times as you can

Thanks for visiting my WOD :) G'night everyone!