I Haven't Even Tried It Yet But I Gotta Share...And A WOD!!!

So this recipe is in my dutch oven right now, I got it from Civilized Caveman and it is smelling delightful.
I can not wait to workout again now that I've taken a week off after the Spartan Beast and I've put together a good track workout for the day to kick start my workout week off! Enjoy!

Peach BBQ Short Ribs (Gluten free and Paleo friendly):

Peach BBQ sauce:
2 Tbsp organic coconut oil
3 large peaches
1/2 large yellow onion
2 cloves garlic minced
2 cups organic tomato sauce
1/2 cup raw organic honey
2 Tbsp Tamari or gluten free soy sauce
1 Tbsp apple cider vinegar
salt and pepper to taste

Cut a small X at the base of each peach and drop into boiling water for about 30 seconds. Remove with a slotted spoon and plunge into an ice water bath. Once the peaches are completely cooled, remove from the ice bath and peel. Slice away from the pit and place into a food processor or blender; pulse until mostly smooth with a few solid bits and set aside. (I actually just peeled mine without boiling and it worked just fine)
Melt the coconut oil in heavy medium saucepan over medium heat. Add onion and sauté until tender, about 10 minutes.  Add garlic and sauté for 1 minute more. Add the tomato sauce, honey, peach puree, and soy sauce; bring just to a boil. Reduce heat to low and simmer until sauce thickens slightly, about 20 minutes. Stir in the vinegar; season sauce to taste with salt and pepper.

Short Ribs:
3lbs grass fed beef short ribs
1 red onion, thinly sliced
1 yellow onion, thinly sliced
1 batch peach BBQ sauce
1 orange cut in half

Heat the dutch oven over high heat and add the short ribs and sear both sides. Remove the ribs and turn the heat down to medium. Add you onions and scrape the bits off the bottom of the oven cook for 5 minutes, remove from heat and place the orange and the ribs on top of the onions. Place in 275 degree oven and cook for 4.5 to 5 hours....

I can't wait for this to be done!

Track WOD (I need to go get this done so I can eat tonight!)

10 minute jump rope
1-2 mile warm up (do less if you are just starting out. 1/2-1 mile will be fine)

Strength set:
50-100 pushups
100 sit ups (any kind you want)
100 body weight squats
15-30 burpees

and if you are feeling tough throw in a set of stadium stairs.

200, 400, 800, 1600, 800, 400, 200

repeat strength set between running and work your way up the ladder.

Get out there and get 'er done!