Monday, September 10, 2012

Peach BBQ Sauce (GF and Paleo)

Put this over pork chops, ribs or any chicken part and you will LOVE!!! I always have a bottle of some sort of BBQ sauce on hand in the fridge for dipping.


3 large peaches peeled and pureed

1 tbsp olive oil
1 sweet onion diced
4 cloves garlic diced
½-1 can tomato sauce (I used ½ a regular sized can, just depends on how tomatoey you want it)
¾ cup beef stock
1 tsp Dijon mustard
2 Tbsp apple cider vinegar
1 Tbsp smoked paprika
1 Tbsp GF soy sauce
1 small can crushed pineapple (maybe ½ cup)
1 Tbsp chilli powder
¼-1/3 cup honey (add only ¼ at first and see how sweet it is)
salt and pepper to taste

In a sauce pan heat olive oil over med heat  add onion and garlic. Once the onions are translucent add everything else and bring just to a boil. Turn to low and let simmer for 20 minutes until it’s thick. Put it all in a blender and blend until smooth!

No comments:

Post a Comment